Womens Health & Healing Center

Cheryl M. Hamilton, NMD
Phone: 928-515-2363

10 tips to brighten your day

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  1. Give someone a complement. It brightens not only the other person’s day, but makes you feel good for doing so.
  2. Go for a 20 minute walk outside. If you can, find a place to take your shoes off and connect with the earth. This will rejuvenate your soul.
  3. Make a list of 10 small things you are grateful for. Remember, the best things in life, aren’t things.
  4. Meditate for 10 minutes. Allow the mind to relax. Surrender to what it does – watch the thoughts as they glide away.
  5. Eat something healthy. Organic fruits and vegetables provide the nutrients needed for a healthy body.
  6. Call an old friend and let them know you were thinking about them.
  7. Thank someone for doing their job well.
  8. Listen to your favorite song and dance.
  9. Read a beautiful poem.
  10. Smile to relax your face. It actually takes more muscles to frown.

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