Womens Health & Healing Center

Cheryl M. Hamilton, NMD
Phone: 928-515-2363

  1. Beating Burnout with Gratitude

    Posted by
    / Leave a comment
    A couple of weeks ago I was meditating as I watched the flames of a campfire dance about the logs. It occurred to me that our bodymind is very much like the logs that provide the fuel for the fire. The flames represent our life force or shen as it...
  2. Sick and Tired of Being Sick and Tired?

    Posted by
    / Leave a comment
    One of the most common medical complaints is fatigue. Today’s lifestyles are extremely demanding, especially for double income or single parenting families. Unfortunately, our efforts to meet those demands are often at the expense of the one of the most important facets of health – sleep.   Sleep deprivation can...
  3. So Many [Unhealthy] Choices for Health and Beauty

    Posted by
    / Leave a comment
    We have a vast array of health enhancement, weight loss, and beautification products to choose from.  Unfortunately, most are detrimental to health. How do you figure out what to use?  By becoming informed and reading the ingredient label before you buy. Let’s take a look at a few of the...
  4. Sex Appeal

    Posted by
    / Leave a comment
    “And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.” -Anias Nin Sex appeal is defined as personal appeal or physical attractiveness to others. For many women, “appeal” is not a term associated with sex. Studies show...
  5. Detoxification of the Mind

    Posted by
    / Leave a comment
    Forgiveness is giving up hope for a better past.   No one can change the past. Holding on to bad memories ensures a repetitive cycle of similar incidents that continually hold us hostage to self-protection, cynicism and self-doubt. Letting go of the emotional connection to past events that caused fear,...
  6. Spring Into Health

    Posted by
    / Leave a comment
    Spring is a time of renewal, rejuvenation and transformation. Why not make some positive changes in your life with a little spring-cleaning of the body and mind? A great place to start is by assisting your body in getting rid of toxins. “Detoxification” has become quite a fad in the...
  7. Do you suffer with migraines?

    Posted by
    / Leave a comment
    Do you suffer with migraines? Migraines can be incredibly painful and debilitating. There are many risk factors that contribute to migraine headaches, which include: Hormonal imbalances Neurotransmitters imbalances Nutrient deficiencies Chronic inflammation High blood pressure Radical fluctuations in blood sugar Food intolerances Spinal misalignments, Digestive problems Emotional disturbances The following...
  8. Toxic Fragrances

    Posted by
    / Leave a comment
    Pass On The Synthetic Fragrances  Shopping for that perfect gift? You might want to think twice before purchasing perfumes, colognes and scented personal care products – unless of course you have a maliciously secret vendetta for that special someone because it turns out that those beautiful bottles of aromatic “pleasure”...
  9. Forgiveness

    Posted by
    / Leave a comment
    Part of moving forward is being able to let go of your past. While our past influences our perception of the present, we must be careful not to let it define it. Forgiveness is giving up hope for a better past.
  10. Next week is the FREE Breast Cancer Prevention class!

    Posted by
    / Leave a comment
    On Wednesday, September 18th, at 5:30, there will be a FREE presentation on Breast Health. Come and prepare yourself for all of the media information that will be provided in October in honor of “Breast Cancer Awareness” month. We’ll discuss risk, prevention, self-screening exams and imaging. Don’t miss this highly...

Newsletter Signup

Member of:

header-logo1

 

349

 

 

 

 

207

Prescott Weather: